Bookshelf: Healing Reading

BY Winston Gieseke

December 22 2011 5:00 AM ET

OVERCOMING TRAUMA THROUGH YOGA X200 | ADVOCATE.COMMind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Ph.D.
This workbook by Matthew McKay, Ph.D., uses cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help readers manage painful emotions by successfully moving beyond the seven unhealthy styles of coping that cause suffering. New Harbinger Publications, $21.95 

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