How to Finally Quit Smoking

Chiropractic physician and clinical hypnotherapist Scott Lewis offers five tips to help you finally quit your smoking habit for the Gay American Smoke Out.

BY Dr. Scott Lewis

November 15 2012 5:15 AM ET

TIP 4: Clear Your Environment
The day before your quit date, be sure to remove all cigarettes and any smoking paraphernalia (lighters, ashtrays, etc.) from your home, car, and work environments. You are going to be a nonsmoker, and nonsmokers do not smoke cigarettes. Be sure you are thorough with your preparation. Countless relapses occur when nonsmokers discover a single cigarette that rolls out from under their car seat and resume their smoking habit.