August 30 2011 9:00 AM ET
Snooze Longer, Help Your Heart
Sleep might cut their risk of heart attack or other heart "events."
August 23 2011 9:00 AM ET
Falling Back to Sleep
Repetition and lack of stimulation help you get back on the road to Dreamland.
August 16 2011 9:00 AM ET
Poor Sleep Can Lead to Obesity, Illness
Studies are finding obesity and other health problems in those who don’t get proper shuteye.
August 09 2011 9:00 AM ET
Want to Avoid Catching a Cold? Get More Sleep
Getting a good night’s sleep may be one of the best ways to prevent the common cold.
August 01 2011 9:05 AM ET
Make Your Bedroom a Sanctuary
Employ these simple ideas in your bedroom to make sure you catch the most Zs possible.
August 01 2011 9:00 AM ET
5 Easy Steps to Better Sleep
This video addresses specific ways one can enhance the bedroom to benefit from better sleep.
July 20 2011 5:00 AM ET
Seven Causes of Fatigue—and How to Fight Them!
Tired all the time? Here are some potential causes of your fatigue and what you and your doctor can do to eliminate them.
March 29 2011 4:00 AM ET
Tossin' and Turnin'
Sleep troubles generally aren’t related to some underlying health issue, so try these simple tips to get you slumbering restfully.
March 22 2011 4:00 AM ET
How Does Alcohol Affect Sleep?
Depending on the timing of the alcohol intake, it could facilitate quickly falling asleep or inhibit it.
