How to Get the Best Night's Sleep
Try this list of basic suggestions to help enhance the sleep experience.
Foods/Drinks to Avoid for Better Sleep
Before you seek the advice of an expert to help determine the cause of your lack of rest, try making some simple dietary modifications.
Foods to Regulate Sleep
What you eat definitely affects how quickly you fall asleep and how restful that sleep will be.
Social Groups for HIV-Positive People
Going well beyond the model of the chairs-in-a-circle support group, many organizations around the country provide activities and social clubs for people living with the virus that give them a chance to get out and meet people in a environment that’s safe and definitively understanding.
Social Groups for Gays
As a socially stigmatized group, gay men may particularly benefit from an affirmative sense of belonging to a larger community.
Role Models for Gay Youth
Positive role models for gay youth can increase their self esteem to see a hopeful future.
Younger Gays and Aging
A lack of communication between the generations serves as a barrier to convincing gay men that there is indeed a satisfying and rich life awaiting them after 40, provided they take the right steps to prepare themselves.
Coping with HIV Diagnosis
Psychologists caution those suffering from such intense mental distress after an HIV diagnosis from thinking that their suffering is just a natural reaction to a traumatic shift in their lives.
Quiz: Source of the Problem
The emotional aspects of processing your diagnosis and the medication itself can both be influential in your frame of mind.
Helping a Depressed Loved One
When someone you love is depressed, it affects both of you.
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