How to Get the Best Nights Sleep
March 08 2011 5:00 AM ET

How to Get the Best Night's Sleep

Advocate Contributors

Try this list of basic suggestions to help enhance the sleep experience.

FoodsDrinks to Avoid for Better Sleep
March 04 2011 5:00 AM ET

Foods/Drinks to Avoid for Better Sleep

Advocate Contributors

Before you seek the advice of an expert to help determine the cause of your lack of rest, try making some simple dietary modifications.

Foods to Regulate Sleep
February 28 2011 5:00 AM ET

Foods to Regulate Sleep

Advocate Contributors

What you eat definitely affects how quickly you fall asleep and how restful that sleep will be.

Social Groups for HIV-Positive People
December 10 2010 1:20 PM ET

 Social Groups for HIV-Positive People

Benjamin Ryan

Going well beyond the model of the chairs-in-a-circle support group, many organizations around the country provide activities and social clubs for people living with the virus that give them a chance to get out and meet people in a environment that’s safe and definitively understanding.

Social Groups for Gays
December 10 2010 1:10 PM ET

Social Groups for Gays

Benjamin Ryan

As a socially stigmatized group, gay men may particularly benefit from an affirmative sense of belonging to a larger community.

Role Models for Gay Youth
December 10 2010 1:05 PM ET

Role Models for Gay Youth

Advocate Contributors

Positive role models for gay youth can increase their self esteem to see a hopeful future.

Younger Gays and Aging
December 10 2010 1:00 PM ET

Younger Gays and Aging

Benjamin Ryan

A lack of communication between the generations serves as a barrier to convincing gay men that there is indeed a satisfying and rich life awaiting them after 40, provided they take the right steps to prepare themselves.

Coping with HIV Diagnosis
December 02 2010 1:00 PM ET

 Coping with HIV Diagnosis

Benjamin Ryan

Psychologists caution those suffering from such intense mental distress after an HIV diagnosis from thinking that their suffering is just a natural reaction to a traumatic shift in their lives.

Quiz Source of the Problem
December 01 2010 1:00 PM ET

Quiz: Source of the Problem

Advocate.com Editors

The emotional aspects of processing your diagnosis and the medication itself can both be influential in your frame of mind.

Helping a Depressed Loved One
November 24 2010 5:25 AM ET

Helping a Depressed Loved One

Frank Spinelli, M D

When someone you love is depressed, it affects both of you.

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