Hot Sheet: A New Quiver

The top 10 entertainment and events highlights this week, from new Arrow episodes to the much-anticipated return of Veronica Mars. Oh, and Liza.

BY Advocate.com Editors

March 14 2014 7:30 PM ET



7. BOOK: The Life Plan Diet

Jeffry Life, MD, was an overweight 59-year-old borderline diabetic with high cholesterol before he transformed himself into an inspirational model for healthy living. His latest book, The Life Plan Diet, shares the secrets of his success with an easy-to-follow diet plan aimed specifically at men. With definitive shopping lists and a large collection of heart-healthy and scientifically backed recipes any man can follow, The Life Plan Diet, due Wednesday, is an excellent tool for shifting your eating habits back to a healthy track at any age. — Jase Peeples

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