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The One Thing You Can Do to Transform Your Workout

The One Thing You Can Do to Transform Your Workout

stretch it!

An exercise guru says doing this for five minutes before and after you workout will improve your results. Here's a video of hot guys to show you.

Lifeafterdawn
Lifeafterdawn
30 Years of Out100Out / Advocate Magazine - Jonathan Groff & Wayne Brady

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Dawn Ennis

The Advocate's news editor Dawn Ennis successfully transitioned from broadcast journalism to online media following another transition that made headlines; in 2013, she became the first trans staffer in any major TV network newsroom. As the first out transgender editor at The Advocate, the native New Yorker continues her 30-year media career, in which she has earned more than a dozen awards, including two Emmys. With the blessing of her three children, Dawn retains the most important job title she's ever held: Dad.
The Advocate's news editor Dawn Ennis successfully transitioned from broadcast journalism to online media following another transition that made headlines; in 2013, she became the first trans staffer in any major TV network newsroom. As the first out transgender editor at The Advocate, the native New Yorker continues her 30-year media career, in which she has earned more than a dozen awards, including two Emmys. With the blessing of her three children, Dawn retains the most important job title she's ever held: Dad.