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World swimsuit fashion advice

News2005-06-08 swimsuit fashion advice

Advice by Johnny Suede

Q What are your suggestions to help a young fashionable man get ready for summer weather and sexy swimsuits? Help!

A Sexy summer weather is upon us and it's countdown time for all of us! Here are some fun and helpful tips that we live for since summer is around the corner. We love swimwear--and if you want to sport that new summer body and tan we suggest the following: 1. Avoid liquid calories--beware of smoothies, some contain upwards of 600 calories --yes, 600 calories! 2. Eat filling foods with high water content--like watermelon, cucumbers, and grapes. 3. Drink six to eight glasses or more of water a day--hydrating is key! 4. Think about reducing your intake after 8:00 p.m.--your body slows down then and according to some experts those added calories may not burn fast enough at night. 5. Get shut-eye. Watching what you eat is essential. A healthy body is a happy body in that "Rosa Cha and Blueman" summer bikini or sunga. Lastly, hit the gym and do some cardio (we recommend doing elliptical machine for 25 minutes a day, four times per week). Doing cardio burns fat faster and makes you feel better. Start some of these helpful tips that we live by. We welcome your feedback. Have fun this summer!

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