11 Workouts to Prepare You for Pride

Summer is here, and so is Pride in nearly every major city. True pride is all about accepting ourselves and others just as we are. But physical fitness also comes into play, particularly if you're tossing beads, holding signs, and dancing in the parades. To prepare yourselves for these tasks (and the eyes of onlookers), certain exercises may be best in a pinch.

Try these exercises all together for a full-body workout or mix them in to your existing routine. Tag #teamwimberlean so I can see your progress and hear what you think. ’Cause if you don’t post a gym selfie after your workout, well, you’re not doing it right.

JASON WIMBERLY is a celebrity personal trainer who is opening a new group fitness concept this fall in West Hollywood. Learn more at TheWallFitness.com and Wimberlean.com, and follow him on Twitter @jasonwimberly and Instagram @wimberlean.