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• Health & Fitness > Ask the Doctor > Sleep
  Snooze Longer, Help Your Heart August 30, 2011 By Advocate Contributors Sleep might cut their risk of heart attack or other heart "events." More >

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• Health & Fitness > Ask the Doctor > Sleep
  Falling Back to Sleep August 23, 2011 By Advocate Contributors Repetition and lack of stimulation help you get back on the road to Dreamland. More >

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• Health & Fitness > Ask the Doctor > Sleep
  Poor Sleep Can Lead to Obesity, Illness August 16, 2011 By Advocate Contributors Studies are finding obesity and other health problems in those who don’t get proper shuteye. More >

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• Health & Fitness > Ask the Doctor > Sleep
  Want to Avoid Catching a Cold? Get More Sleep August 09, 2011 By Advocate Contributors Getting a good night’s sleep may be one of the best ways to prevent the common cold.
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• Health & Fitness > Ask the Doctor > Sleep
  Make Your Bedroom a Sanctuary August 01, 2011 By Advocate Contibutors Employ these simple ideas in your bedroom to make sure you catch the most Zs possible. More >

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• Health & Fitness > Ask the Doctor > Sleep
  5 Easy Steps to Better Sleep August 01, 2011 By Advocate Contributors This video addresses specific ways one can enhance the bedroom to benefit from better sleep. More >

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• Health & Fitness > Ask the Doctor > Sleep
  Tossin' and Turnin' March 29, 2011 By Frank Spinelli, M.D. Sleep troubles generally aren’t related to some underlying health issue, so try these simple tips to get you slumbering restfully. More >

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• Health & Fitness > Ask the Doctor > Sleep
  How Does Alcohol Affect Sleep? March 22, 2011 By Advocate Contributors Depending on the timing of the alcohol intake, it could facilitate quickly falling asleep or inhibit it. More >

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• Health & Fitness > Ask the Doctor > Sleep
  How to Get the Best Night's Sleep March 08, 2011 By Advocate Contributors Try this list of basic suggestions to help enhance the sleep experience. More >

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• Health & Fitness > Ask the Doctor > Sleep
  Foods/Drinks to Avoid for Better Sleep March 04, 2011 By Advocate Contributors Before you seek the advice of an expert to help determine the cause of your lack of rest, try making some simple dietary modifications. More >

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• Health & Fitness > Ask the Doctor > Sleep
  Foods to Regulate Sleep March 01, 2011 By Advocate Contributors What you eat definitely affects how quickly you fall asleep and how restful that sleep will be. More >

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• Health & Fitness > Ask the Doctor > Depression
  Social Groups for HIV-Positive People September 30, 2010 By Benjamin Ryan Going well beyond the model of the chairs-in-a-circle support group, many organizations around the country provide activities and social clubs for people living with the virus that give them a chance to get out and meet people in a environment that’s safe and definitively understanding. More >