Imagine all of the worries, questions, and concerns that would race through your mind on the day you were diagnosed with HIV. The endless barrage of worst-case scenarios run on a loop as you try to gather yourself and somehow make it to a safe place to sort it all out.
In this moment, the world probably seem as if it will never be the same again as you vacillate from feelings of numbness to restless panic. And even though you think time has stopped, soon it has been a week, then a month, and then years since that day in the clinic when you thought your life was over. It wasn't.
Life goes on, and sometimes, it can even get better post-HIV diagnosis if you have the right medical and emotional support. Sure, things might be a little more complicated, but it is by navigating those complications that you get to know yourself and find the strength that you might not have known you had.
In an effort to help out some new unsuspecting person on the day of his diagnosis, we asked five HIV-positive guys what advice they would give their former selves on that fateful day.
1. You're much more than a diagnosis.
David Duran is an accomplished journalist who travels the world writing for a variety of publications. Tto say he was taken by surprise when he tested positive for HIV in 2009 would be putting it mildly.
"The day I was diagnosed, I was actually helping a friend during his HIV scare and opted to get tested as well, as a sign of solidarity and support. I remember being prepared with words of advice and encouragement, just in case his test came out to be positive. It turned out I was the one with the positive results, and I wish I had taken the time to tell myself what I was prepared to tell my friend that day. The reality is, it's not easy, but it's also not hard. At least, it's not if you make an effort to take care of yourself and give yourself the proper amount of time to grieve the news, and then move on to living your daily life with this new bit of yourself that doesn't define who you are, but instead is just a tiny piece of what makes you, you. Your life is what you make of it. If you let this one little piece of you take over and dominate you with sadness, regret, and anger, you're doing yourself a disservice, because there's more to you than a diagnosis."
2. Reach out to loved ones for support.
Greg Revenj wasted no time when it came to overcoming the stigma he felt after being diagnosed with HIV in early 2014. He is now the host of the forum Talk Posi+ively and is an outspoken HIV advocate who was on the cover of HIV Plus magazine's "20 Amazing HIV-Positive Gay Men" issue.
If he could have a chat with his former self on that fateful visit to the clinic, this is what he would say:
"Sitting in this doctor's office, I know you can't hear a thing. Everything has faded to a blur. HIV has just become a reality for you. You feel like your life is over, like you've come to the end. You've felt like an outcast your entire life but now it feels like that mentality has been reaffirmed. You want to run away, for good this time. You're going to cut all of your family and friends off, and in the process lose a few of them.
"Don't. This is the one time you need family and friends. Little do you know this diagnosis is going to be the best thing that has ever happened to you. You'll find your community. You'll find love. Even more, you'll find yourself and you'll find purpose. This isn't the end, Greg. It's the beginning."
3. Hang on. You will survive this.
Mark S. King is a longtime HIV activist and the brilliant and irreverent man behind the popular websit, My Fabulous Disease. He admits that his take on things looking back is a little dark, but in his own words, "Those were some dark times."
"Hang on, Mark. Just hold on tight and know that this nightmare will fade and things will get better. But not for a very long time.
"You just tested HIV-positive and it is the dark, early days of 1985. Even now, I'm not sure how to comfort you. You're going to survive this, that's the honest truth, but during your traumatic walk through this catastrophe you are going to have to step over a lot of dead bodies. You know and love a lot of them. You must not turn your eyes way from their ordeal.
"Try to stay present, because you must remember this time in all its heartbreaking detail. You will revisit and repeat this story for the rest of your life. That is the price of survival.
"Many years from now, you will understand the tragic beauty of demonstrating compassion when it felt like the world was ending.
"But for now, just hang on. Please. Just hang on."
4. You will find love and romance, and continue to have "mind-blowing sex."
Jeremiah Johnson was in the Peace Corps when he found out about his positive status, and he was subsequently kicked out because of it. Since then, he has gone on to become one of the biggest emerging voices in HIV activism as the HIV research and policy coordinator at the Treatment Action Group. But he hasn't forgotten the day that would change his trajectory forever.
"You are not alone, and you do not have to be alone. When I was first diagnosed with HIV, one of my greatest fears was that I would never feel romantically or sexually connected to anyone ever again. Those fears have proven to be unfounded; if anything, my dedication to taking care of myself physically, spiritually, and mentally since my diagnosis has led to even more fulfilling connections. There is simply no reason to allow HIV to become a barrier to human contact, especially now that studies have shown that HIV-positive people who are successfully on treatment will not pass HIV on to their partners. Take the time to take care of yourself, find the support you need, and then, when you are ready, restart your love life without fear. HIV makes us no less worthy of romance, attraction, and mind-blowing sex."
5. You don't owe anyone an explanation.
Eric Woodring remembers the exact date and time of his diagnosis, as many often do. It was not too long ago, a blistering, wintery Saturday afternoon, January 3, 2014. And even though it was just a short time ago, his family and friends say that he has tackled HIV like anything else.
"The biggest advice I would give my slightly younger self is: Don't feel like you need to explain, justify, or convince anyone of anything. It's a life lesson, really, but I find it particularly suited to learning to love yourself post-diagnosis. There will be people in your life; some friends, some family, some strangers that you meet. They will ask you how you contracted the virus, and some of the more brazenly ignorant individuals will even try to get you to admit a flaw in your character or cast judgments about your sexual behaviors. You owe them nothing. You will quickly realize that you are entrenched in a community that is defined by more than their viral count, and that everyone deserves to be treated with the same dignity and respect, regardless of how they came to be poz. You aren't 'less than,' and you don't need to convince others that you're better or different than anyone else carrying this virus."